Month: November 2019

29Nov

Prostate Cancer Information in Hong Kong

Prostate cancer is among the most common cancers affecting men. In Hong Kong, it’s the fifth most common cancer with over 1,600 new cases every year and is the 3rd most common type of cancer among men in Hong Kong.

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The prostate is a gland that’s only found in men. It’s usually the size of a walnut, and is located below the bladder, surrounding the first part of the urethra, which allows urine to pass from the bladder to the penis. The prostate produces semen, a thick white fluid that mixes with the sperm produced by the testes. It also produces a protein called prostate specific antigen (PSA), which turns the semen into liquid. Prostate cancer is generally a slow-growing cancer, typically occurring in men over the age of 50. Research shows that over a third of men over 50 have some cancer cells in the prostate, while almost all men over 80 have some cells. The cause of prostate cancer is unknown, but generally the chance is increased if there is a positive family history; it is also more common in Western men.

SYMPTOMS

The symptoms of prostate cancer include:

  • reduced flow of urine
  • increased frequency in urination
  • uncomforatble urination
  • persistent pain in lower back, hips and thighs
  • in some cases, bloody urine.

EXAMINATION

The diagnosis of prostate cancer may include a digital rectal examination (DRE) by a doctor. Digital here is different to the “digital” in electronic equipment. Apart from DRE, PSA can be tested in blood to detect the presence of prostate cancer. However, PSA alone is not very accurate in diagnosing cancer.

It is important to have one’s self examined once you hit 40. Village Insurance’s best practice for recommending covers for males is to find insurance that also covers diseases such as prostate cancer. Insurance can cover treatment and maintenance for cancer.

We can help find the best global insurance for expats in Hong Kong. Get in touch with us for any inquiries. We’re always quick to revert.

 

28Nov

Ten Commandments for Stress-Free Travels

You know what can make your travelling more fun? A comprehensive set of rules.

Here are 10 travel commandments that all wanderers have to live by:

  • Thou shall plan ahead

Contrary to the carefree facade that is displayed, travelling actually involves so much planning. What places should I go to and will there be time? Where do I stay? How much money should I bring? How many clothes do I pack? Does my travel insurance cover my destinations?

The truth of the matter is, preparation is the key to a carefree vacation. Planning ahead can save you from a whole lot headache should the unforeseeable comes.

  • Thou shall not travel without insurance

Extra security is always welcome when travelling especially if you’re exploring an unknown territory. Travel insurance may be costly but you’ll be thanking yourself when you lose a bag, miss a flight, or get sick while travelling abroad.

  • Thou shall stay in budget

Sure. It’s nice to buy your 6th mahogany turtle display, but is it really necessary?

  • Thou shall pack smart

Packing has to be the most tedious task in travelling. Always keep in mind to pack only what is necessary to avoid being weightlifter your entire trip, BUT also have at least 2-3 sets of emergency clothes. You don’t want to end up using both sides of your underwear, don’t you? 

  • Thou shall eat the local cuisines

Whether it’s the famous hawkers in Singapore or the lechon in Cebu, Philippines, travelling is not travelling if you don’t try the local’s specialty dishes. The food is part of the culture.

  • Thou shall refrain from fast food

I know, McDonald’s is calling you but it’s still going to be there after you’ve gone home. That stew made on goat innards will not be. Live a little and try something different for your palate.

  • Thou shall lessen social media

People travel to get away, to disconnect. Travelling should be an immersion but you can’t really, fully do that if 75% of your attention is on your Instagram “Likes”, and 15% is on your “Stories”.

Just post one photo then go offline. Open it again when the has come to an end. Enjoy your travel in real life.

  • Thou shall know and respect another’s house

Gain hindsight of the place you’re going. Research on their laws and a bit of their culture and, most importantly, respect them. Don’t ever think you’re exempted just because you’re not “one of them”.

  • Thou shall keep an open mind

Hate to break it to you but, believe it or not, cultures and customs other than yours exists. Sometimes your weird is another’s normal, what’s nothing for you can be a sign of utmost disrespect. The world is a kaleidoscope. Try to see it in all its colors.

  • Thou shall be brave

Travelling can be scary, especially if you’re doing it alone for the first time. It takes an outstanding amount of courage to take that literal first step out to the world. And sure, mishaps can happen but think about what a great story you’ll have at the end of it all.

For help with international travel insurance, click here. We specialize in finding the best insurance for expats living in Hong Kong.