Can You Over-Exercise?
Isn’t it true that exercising is always beneficial? Not necessarily. What matters most for your heart’s health is doing the right amount of exercise for you as an individual.
We’ve all heard it before: the more exercise we get, the better.
Exercise has two sides. We all know that regular exercise makes you feel better and happier, and it is linked to a longer life. In contrast, we’re learning more about the impact of exercise on cardiovascular health – the heart and blood vessels. In fact, the medical speciality of sports cardiology has recently emerged. It’s studying the cardiovascular systems of professional and amateur sportspeople. It was discovered over the last ten years that the amount of atheroma (heart artery blockage) in a person’s arteries is linked to their weekly exercise intensity and duration.
So what happens if we over exercise?
When you exercise, your body becomes inflamed, especially if you do extreme exercises. The system becomes overly activated. This can also cause collateral damage to the arteries, allowing cholesterol to enter the artery walls and form clogs. The flip side is that, because of the health benefits of exercise, most blockages never get too big.
So, for cardiologists – and everyone else – the challenge is to figure out what degree of exercise is safe.
A lot of individuals do not experience a problem developing within their body until they begin to experience symptoms. The condition may be quite advanced by the time they feel that something might be wrong.
Some of the physical symptoms from over-exercising include:
-Injuries, such as stress fractures
-Lack of appetite
-Poor sleep quality
If you are experiencing any of these symptoms, it is important to take a break from your workout routine and restore your body to its natural state.
It’s a question of input and results in this case: there is a threat, but also an advantage. Despite the fact that there is no evidence that exercise kills, you can still benefit from it. If it makes you feel better and helps you get in better condition in general, it will help you live longer.
There should be a knowledge of the relationship between intensity and duration of exercise and degree of artery damage. Identify if you’re at risk and move from there.
Who is most at risk from over-exercising?
There is no definitive answer to this question as the risks associated with over-exercising can vary from person to person.
However, those who are most at risk of damage from over-exercising are usually people who are already in poor health, have a history of heart problems, or suffer from conditions such as diabetes or hypertension. Additionally, older people who were active in their younger years may also be at risk, as they may not be able to handle the level of activity they once did.
What can you do to protect yourself from over-exercising?
The best way to protect yourself from the dangers of over-exercising is to be aware of your own limitations and exercise within them.
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